Sunrise, Sunset…

Sunrise, Sunset…

Last month, to celebrate Valentines Day, I went to two programs on divorce. In the morning the topic was Gray Divorce sponsored by the Family and Divorce Mediation Council of greater NYC. In the afternoon, a book launch for a workbook about prenuptial agreements....
Choose Control or Lose Control

Choose Control or Lose Control

Most of us regularly give up control over various aspects of our daily lives. We let the deli guy determine the amount of milk in our coffee, we trust the hairdresser to trim and coif our hair. Generally, it’s routine stuff. Other times, however, we have no choice but...
Ten Thousand Steps

Ten Thousand Steps

I recently began wearing a pedometer to count my daily steps. Conventional wisdom recommends ten thousand steps is good daily goal. I find the pedometer provides a good way to see my total at any time of day and keeps me motivated. For me, the simple act of setting a...

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